The revelation of your authentic self


Take a moment to focus on your breathing.
Take time to Breath in deeply, expanding and filling your body with the energy of life.

Keep the air in, and make it circulate and absorb from inside you anything no longer in service. 
Exhale letting go fully surrendering to here and now.
Experience being empty fully and totally relaxed.

Be present in this simple cycle.
Be focus and meditate through your breath.
Touch base with the essence of the divine inside. 
Expand the space where you are observing what happens within and remain still. 
Use it as an entry point to your healing and the revelation of your authentic self.  

Anything that comes forward, anything standing between you and your experience of liberaction, is your own bliss, your path and purpose, all there is to learn from and integrate. 

“With each breath I nurture, expand and surrender, letting in fully and letting go fully.”


blogClaudia Flores